Starting solids
When to begin, what to try first, and how to read your baby's real signals — not a chart's.
A practical, judgment-free feeding guide from a mother of three. No clinical jargon — just what actually works when you're standing at the highchair wondering "is my baby eating enough?"
Why this book exists
Written by Masuma Afreen, a mother of three, this guide shares what a decade of real feeding journeys — with three very different children — actually taught her. It's the calm voice at 6 a.m. when the puree is on the floor for the fourth time.
Inside the guide
Eight honest chapters. No filler, no fear-based advice, no product placements.
When to begin, what to try first, and how to read your baby's real signals — not a chart's.
Gentle strategies that survive real toddlers — including the ones who "won't eat anything green, ever."
Moving beyond purees safely — gag vs. choke, texture ladders, and confidence at the table.
When it's normal, when to worry, and small mealtime tweaks that make a real difference.
The everyday foods and habits that gently keep things moving — no scary interventions.
How much is "enough," how to read curves calmly, and why appetite ebbs and flows.
Sample daily feeding rhythms for 6, 9, 12, 18 and 24 months — flexible, not rigid.
Simple, culturally flexible meals a busy parent can actually make on a Tuesday night.
"Feeding my second was nothing like feeding my first — and my third rewrote the whole book. Every child really does eat differently."
— Masuma Afreen, author
From parents
"I stopped scrolling parenting reels at 2 a.m. after this. It answered the exact things I kept re-Googling."
"Reads like a friend texting you. The picky-eater chapter alone was worth the price."
"Finally — feeding advice that doesn't make me feel like I'm failing my baby."
Get the guide
Questions
Yes — it's written for 6 to 24 months, from first solids all the way through toddler mealtimes.
No. It's lived experience plus practical guidance. For medical concerns, always talk to your pediatrician.
It's a PDF — open it in any browser, Kindle app, iBooks, or PDF reader on any device.
Refund requests are handled through Gumroad according to the standard refund policy shown at checkout.